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In 2000, two prominent U.S.

DMG a nutrient for the new millennium in a letter to doctors and patients ( 1 ).

Dr. Alissia Zenhausern, a natural medicine doctor, agrees that the nutrient has shown promise in numerous areas.

DMG not only can enhance immune function but can promote neurological function and be used in the treatment of autism and epilepsy, says Zenhausern who practices at NMD Wellness of Scottsdale.

Additional research suggests it might also help if youre an athlete looking to improve your performance.

Glycine is one of the 20 amino acids commonly used to synthesize proteins in humans, explains Dr.

Julie Kissel of BodyLogicMD of Cincinnati.

This name is a bit of a misnomer, because deficiency of DMG does not typically lead to any ill effects, as would other vitamin or mineral deficiencies, says Dr.

Kissel, who is board certified in both integrative and family medicine.

Dimethylglycine thats not metabolized in the liver is transported by the circulatory system to body tissue.

Small amounts can also be found in certain foods, including the following.

Today, scientists are looking more closely at different uses for the supplement.

Methylation is important for multiple activities in the body including, but not limited to: DNA production, neurotransmitter production, liver detoxification, fat metabolism, protection against fatty accumulation in the liver, histamine metabolism, estrogen metabolism, and cellular energy, Dr.

Kissel says.

Various studies examining moderate intensity exercise found DMG to delay fatigue, which occurs as a result of its ability to inhibit lactate production, says Dr.

Kissel. Subsequent research also found links between DMG and reduced oxidative stress and improved performance in both humans and animals ( 2 ).

Unfortunately, as we age, our gray matter shrinks, making us more forgetful and slower to process information.

The reason DMG has been reported to increase brain function is because it is considered a powerful antioxidant and enhancer of oxygenation at a cellular level, explains Dr.

In addition, DMG supports the bodys production of creatine and phosphocreatine, which fuel energy within the brain.

Some animal research has supported the anti-depressant effects of DMG, reported by various studies published in the U.S.

National Library of Medicine National Institutes of Health ( 3 ), notes Dr.

Kissel.

In fact, 75 percent of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year, according to an American Psychological Association survey ( 4 ).

It can be healthful and essential in keeping us alert; however, intense or prolonged stress can be overwhelming on the body.

Chronic stress, a long-term form of stress, may prematurely age the immune system and could enhance the risk of illness as well as age-related diseases.

DMG has the potential to help the body adapt to environmental, physical, emotional and mental stressors by providing nutrients that are often depleted with chronic stress, Dr.

Kissel explains. DMG supports the body during stress by improving cellular oxygen, which in turn improves energy and supports mental alertness.

DMG aids in the reduction of homocysteine levels, says Dr.

Zenhausern. Homocysteine, which is a common amino acid found in the blood, has been linked to an increased risk in heart disease when elevated.

DMG also optimizes cholesterol and triglyceride levels in the blood, improving cardiovascular function, she adds.

This could be music to the ears of patients with immune deficiencies.

What Is A Dmg File Used For